You can resolve relationship conflicts without hurting your spouse by taking a minute to refresh yourself. Conflict resolution is not about seeing who can scream the loudest or opening old wounds to get your partner to submit. It`s about solving a problem. Remember the two couples at the café? The successful couple, who put energy into understanding each other`s needs, reaffirmed their support for each other – she supported their need to leave at a given time and they supported their need to get in touch with friends. They communicated with each other, assessed each other`s needs, and made it a fun problem to solve instead of making something small a big argument. Better yet, are there good ways to turn the situation around and save your relationship? Listen to your partner, understand what they are saying and why they feel the way they do. And accept yourself: be honest about your own feelings and emotions. Be your true self. Personal mistakes shouldn`t be the reason you ask how you can save your relationship.
You are actually a powerful tool to show your partner how much you love them. In positive conflicts, you are ideally able to verbalize your needs and desires and work out mutual compromises. Your intention and your way of approaching differences is crucial. The goal should be to resolve a dispute to your satisfaction. It`s not about winning and losing. You can “win” an argument, but the relationship can suffer if your partner feels degenerate, deflationary, or resentful. In today`s culture of reality shows, smartphone apps, and romantic comedies, one thing is easily forgotten: relationships are work. Rarely “wipe to the right”, fall in love and live automatically happy until the end of their time. And when things go wrong, it`s tempting to throw in the towel, say, “it wouldn`t have worked anyway” and keep going – instead of doing the work to learn how to save a relationship. If you`re wondering how to save your relationship because your trust has been broken, you probably feel angry, bitter, hurt, suspicious, and a whole host of other negative emotions.
If you are the person who broke the trust, you feel guilty and ashamed. You can even try to blame your partner or justify your actions. In this situation, both partners must work on forgiveness. Conflicts can be worrying. If you see it as an opportunity for growth, it can help you get closer and deepen your relationship. This requires understanding that conflicts will inevitably occur in a close relationship. The only way around it is to not share your opinion at all, which is not healthy. In the coffee example, a couple discovered how to resolve conflicts in a relationship: not being defensive; don`t knock on your point; Don`t try to win. Why do you want your partner, the person you love, to lose? If you accept that there are no losers in love, you can let go of petty arguments and accept healthy communication. If you`re wondering how to save a relationship, it`s possible that things have been going wrong for some time. They must not only delve into the past to discover the real deeper problems, but also look to the future.
It`s about asking yourself the right questions. Conflicts and disagreements can make us angry, and they can also happen because we got angry at something else. At work, we might try to control our anger and avoid things we might regret. Unfortunately, at home, we are much more inclined to say hurtful things to others. It is also less likely that others are nearby who can transmit, and so disagreements escalate quickly in ways that might not occur at work. No matter how compatible or in love you are, you and your partner will end up banging your head. .